Taking care of your oral health is a daily commitment that extends beyond your regular dental visits. While biannual checkups and cleanings at Lansdowne Place Dental in Peterborough are crucial for maintaining a healthy smile, what you do between appointments is just as important. Here are some tips to help you keep your teeth and gums in top condition every day.

1. Brush Twice a Day – But Do It Right

Brushing your teeth twice a day is the cornerstone of good oral hygiene, but it’s important to do it correctly to reap the benefits:

• Use the Right Toothbrush: Choose a soft-bristled toothbrush that fits comfortably in your mouth. A brush that is too hard can damage your gums and enamel.
• Brush for Two Minutes: Spend at least 30 seconds on each quadrant of your mouth, making sure to cover all surfaces of your teeth.
• Use Proper Technique: Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Don’t forget to brush your tongue to remove bacteria and freshen your breath.
• Choose Fluoride Toothpaste: Fluoride helps strengthen tooth enamel and prevent cavities, so be sure your toothpaste contains this essential ingredient.

2. Floss Daily to Clean Between Teeth

Flossing is just as important as brushing, yet many people skip this crucial step. Flossing removes plaque and food particles from between your teeth and under the gumline, areas your toothbrush can’t reach.

• How to Floss Correctly: Use about 18 inches of floss, winding most of it around your middle fingers. Gently slide the floss between your teeth, curving it around each tooth and moving it up and down. Be careful not to snap the floss into your gums.

If traditional flossing is difficult, consider using floss picks or a water flosser to make the process easier and more comfortable.

3. Watch Your Diet

Your diet plays a significant role in your oral health. The foods and drinks you consume can either help or harm your teeth:

• Limit Sugary and Acidic Foods: Sugary foods and beverages can lead to cavities, while acidic foods can erode your enamel. Try to limit your intake of sodas, sweets, and acidic fruits.
• Eat a Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Foods rich in calcium, such as dairy products and leafy greens, help strengthen your teeth.
• Stay Hydrated: Drinking water throughout the day helps rinse away food particles and bacteria. It also stimulates saliva production, which is your mouth’s natural defense against decay.

4. Don’t Skip the Mouthwash

Using an antimicrobial mouthwash can help reduce plaque, prevent gum disease, and freshen your breath. Choose a mouthwash that contains fluoride for added protection against cavities.

• When to Use Mouthwash: Use mouthwash after brushing and flossing to remove any remaining bacteria. Swish the mouthwash around your mouth for about 30 seconds before spitting it out.

5. Replace Your Toothbrush Regularly

Over time, the bristles on your toothbrush wear down and become less effective at cleaning your teeth. Make sure to replace your toothbrush every three to four months, or sooner if the bristles are frayed. Also, consider getting a new toothbrush after recovering from an illness to avoid reintroducing germs into your mouth.

6. Protect Your Teeth During Physical Activities

If you participate in sports or other physical activities, wearing a mouthguard is essential to protect your teeth from injury. Whether you’re playing hockey, football, or engaging in martial arts, a custom-fitted mouthguard from Lansdowne Place Dental can provide superior protection compared to over-the-counter options.

7. Schedule Regular Dental Checkups

While maintaining good oral hygiene at home is crucial, regular dental checkups are key to catching potential problems early and keeping your smile healthy. At Lansdowne Place Dental, we recommend scheduling a checkup every six months to ensure your teeth and gums are in the best possible condition.

During your visit, our friendly team will perform a thorough cleaning, check for signs of decay or gum disease, and provide personalized advice on how to improve your oral care routine.

Visit Lansdowne Place Dental for Your Next Checkup

Keeping your teeth and gums healthy between dental visits is a team effort. By following these tips and maintaining regular checkups at Lansdowne Place Dental, you can enjoy a bright, healthy smile for years to come.

‍